Tara Wade 45:01 row
8,855m
Meters
45:01.8
Time
2:32.5
Pace
476
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 173 |
June 28, 2016 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 8,855m | 2:32.5 | 99 | 639 | 22 | 136 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 128 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 149 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 129 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 125 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 130 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 147 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 154 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 134 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 134 |
| 45:01.8 | 5m | 3:00.0 | 60 | 506 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x (6x 1'@30spm / 2 lr); damper 8; vitamins; 584 kcal