Tara Wade v15:00/r...3 row
8,792m
Meters
45:00.0
Time
2:33.5
Pace
474
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,792m |
| Overall Time | 45:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 134 |
June 29, 2016 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,792m | 2:33.5 | 97 | 632 | 19 | 134 |
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 18 | 126 |
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 21 | 142 |
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 18 | 135 |
| r0m |
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Workout Graph
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15' @ 2:40, 15' @ 2:30; 15' @ 2:35; damper 6; vitamins; 578 kcal