Tara Wade 32:00 row
6,505m
Meters
32:00.0
Time
2:27.5
Pace
358
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 153 |
July 01, 2016 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,505m | 2:27.5 | 109 | 674 | 21 | 134 |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 22 | 129 |
| 16:00.0 | 1,618m | 2:28.3 | 107 | 669 | 22 | 133 |
| 24:00.0 | 1,623m | 2:27.8 | 108 | 672 | 21 | 135 |
| 32:00.0 | 1,655m | 2:25.0 | 115 | 694 | 22 | 140 |
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4 x 3'@30spm/5lr; damper 7; vitamins; yogurt; 434 kcal