45:00 row on July 02, 2016

Tara Wade 45:00 row

8,722m

Meters

45:00.0

Time

2:34.7

Pace

452

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 x (6x 1'@30spm / 2 lr); damper 8; vitamins; 572 kcal; this was God-awful!! 133m worse than 6/28/16

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	8,722m	2:34.7	94	624	20	127
1:00.0	230m	2:10.4	158	842	33	105
2:00.0	185m	2:42.1	82	582	19	93
3:00.0	182m	2:44.8	78	568	18	110
4:00.0	221m	2:15.7	140	781	33	133
5:00.0	185m	2:42.1	82	582	18	125
6:00.0	181m	2:45.7	77	564	17	112
7:00.0	221m	2:15.7	140	781	32	134
8:00.0	188m	2:39.5	86	596	20	127
9:00.0	186m	2:41.2	83	587	20	120
10:00.0	221m	2:15.7	140	781	32	138
11:00.0	186m	2:41.2	83	587	20	129
12:00.0	186m	2:41.2	83	587	21	122
13:00.0	220m	2:16.3	138	775	31	142
14:00.0	186m	2:41.2	83	587	19	131
15:00.0	184m	2:43.0	81	577	18	120
16:00.0	221m	2:15.7	140	781	31	142
17:00.0	184m	2:43.0	81	577	19	130
18:00.0	184m	2:43.0	81	577	17	121
19:00.0	181m	2:45.7	77	564	15	120
20:00.0	181m	2:45.7	77	564	15	126
21:00.0	182m	2:44.8	78	568	16	121
22:00.0	180m	2:46.6	76	560	15	120
23:00.0	180m	2:46.6	76	560	15	120
24:00.0	178m	2:48.5	73	551	14	119
25:00.0	218m	2:17.6	134	762	30	138
26:00.0	183m	2:43.9	79	573	18	129
27:00.0	180m	2:46.6	76	560	16	124
28:00.0	220m	2:16.3	138	775	30	141
29:00.0	184m	2:43.0	81	577	19	131
30:00.0	181m	2:45.7	77	564	16	123
31:00.0	217m	2:18.2	132	755	31	141
32:00.0	183m	2:43.9	79	573	18	134
33:00.0	178m	2:48.5	73	551	16	124
34:00.0	221m	2:15.7	140	781	31	145
35:00.0	180m	2:46.6	76	560	17	132
36:00.0	180m	2:46.6	76	560	16	123
37:00.0	219m	2:16.9	136	768	31	142
38:00.0	183m	2:43.9	79	573	17	133
39:00.0	183m	2:43.9	79	573	16	123
40:00.0	220m	2:16.3	138	775	30	141
41:00.0	187m	2:40.4	85	591	18	136
42:00.0	195m	2:33.8	96	630	15	135
43:00.0	190m	2:37.8	89	606	14	129
44:00.0	192m	2:36.2	92	615	14	134
45:00.0	194m	2:34.6	95	625	15	135

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