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Tara Wade 45:00 row

8,722

Meters

45:00.0

Time

2:34.7

Pace

452

Calories

127

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate20
Stroke Count935
Drag Factor179

July 02, 2016 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 x (6x 1'@30spm / 2 lr); damper 8; vitamins; 572 kcal; this was God-awful!! 133m worse than 6/28/16

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 8,722 2:34.7 94 624 452 20 127
1:00.0 230 2:10.4 158 842 14 33 105
2:00.0 185 2:42.1 82 582 9 19 93
3:00.0 182 2:44.8 78 568 9 18 110
4:00.0 221 2:15.7 140 781 13 33 133
5:00.0 185 2:42.1 82 582 9 18 125
6:00.0 181 2:45.7 77 564 9 17 112
7:00.0 221 2:15.7 140 781 13 32 134
8:00.0 188 2:39.5 86 596 9 20 127
9:00.0 186 2:41.2 83 587 9 20 120
10:00.0 221 2:15.7 140 781 13 32 138
11:00.0 186 2:41.2 83 587 9 20 129
12:00.0 186 2:41.2 83 587 9 21 122
13:00.0 220 2:16.3 138 775 12 31 142
14:00.0 186 2:41.2 83 587 9 19 131
15:00.0 184 2:43.0 81 577 9 18 120
16:00.0 221 2:15.7 140 781 13 31 142
17:00.0 184 2:43.0 81 577 9 19 130
18:00.0 184 2:43.0 81 577 9 17 121
19:00.0 181 2:45.7 77 564 9 15 120
20:00.0 181 2:45.7 77 564 9 15 126
21:00.0 182 2:44.8 78 568 9 16 121
22:00.0 180 2:46.6 76 560 9 15 120
23:00.0 180 2:46.6 76 560 9 15 120
24:00.0 178 2:48.5 73 551 9 14 119
25:00.0 218 2:17.6 134 762 12 30 138
26:00.0 183 2:43.9 79 573 9 18 129
27:00.0 180 2:46.6 76 560 9 16 124
28:00.0 220 2:16.3 138 775 12 30 141
29:00.0 184 2:43.0 81 577 9 19 131
30:00.0 181 2:45.7 77 564 9 16 123
31:00.0 217 2:18.2 132 755 12 31 141
32:00.0 183 2:43.9 79 573 9 18 134
33:00.0 178 2:48.5 73 551 9 16 124
34:00.0 221 2:15.7 140 781 13 31 145
35:00.0 180 2:46.6 76 560 9 17 132
36:00.0 180 2:46.6 76 560 9 16 123
37:00.0 219 2:16.9 136 768 12 31 142
38:00.0 183 2:43.9 79 573 9 17 133
39:00.0 183 2:43.9 79 573 9 16 123
40:00.0 220 2:16.3 138 775 12 30 141
41:00.0 187 2:40.4 85 591 9 18 136
42:00.0 195 2:33.8 96 630 10 15 135
43:00.0 190 2:37.8 89 606 10 14 129
44:00.0 192 2:36.2 92 615 10 14 134
45:00.0 194 2:34.6 95 625 10 15 135

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Workout Graph

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