Tara Wade v20:00/r...3 row
11,748m
Meters
1:00:00.0
Time
2:33.2
Pace
634
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,748m |
| Overall Time | 1:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 1054 |
| Drag Factor | 134 |
July 04, 2016 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,748m | 2:33.2 | 97 | 634 | 18 | 140 |
| 20:00.0 | 3,798m | 2:37.9 | 89 | 605 | 16 | 133 |
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 21 | 144 |
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 17 | 144 |
| r0m |
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Workout Graph
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Week 10 day 1; 20'@MP, 20'@10KP, 20'@HMP; damper 6; vitamins; yogurt; 771 kcal