Tara Wade 1:08:00 row
13,384m
Meters
1:08:00.0
Time
2:32.4
Pace
724
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1498 |
| Drag Factor | 173 |
July 06, 2016 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 13,384m | 2:32.4 | 99 | 640 | 22 | 151 |
| 18:00.0 | 3,637m | 2:28.4 | 107 | 668 | 25 | 138 |
| 36:00.0 | 3,539m | 2:32.5 | 99 | 639 | 21 | 152 |
| 54:00.0 | 3,487m | 2:34.8 | 94 | 624 | 20 | 161 |
| 1:08:00.0 | 2,721m | 2:34.3 | 95 | 627 | 22 | 153 |
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3x(6 x 1 @ 32spm / 2 lr 7' active rest between sets); damper 8; vitamins; pissed; 877 kcal