Tara Wade v20:00/r...3 row
11,804m
Meters
1:00:00.0
Time
2:32.4
Pace
639
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,804m |
| Overall Time | 1:00:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 135 |
July 07, 2016 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,804m | 2:32.4 | 99 | 639 | 18 | 138 |
| 20:00.0 | 3,807m | 2:37.6 | 89 | 607 | 16 | 130 |
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 21 | 143 |
| 20:00.0 | 3,940m | 2:32.2 | 99 | 641 | 17 | 142 |
| r0m |
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Workout Graph
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20' MP, 20' @ 10kP; 20' @ HMP; damper 6; vitamins; shake; 773 kcal