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Tara Wade 45:00 row

8,726m

Meters

45:00.0

Time

2:34.7

Pace

450

Calories

136

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate19
Stroke Count895
Drag Factor151

July 08, 2016 10:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 x 3@32spm / 5 + 13' cool down; damper 7; vitamins; 569 kcal

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,726m 2:34.7 95 625 19 136
1:00.0 226m 2:12.7 150 814 33 126
2:00.0 221m 2:15.7 140 781 32 137
3:00.0 219m 2:16.9 136 768 33 146
4:00.0 183m 2:43.9 79 573 19 132
5:00.0 184m 2:43.0 81 577 17 126
6:00.0 187m 2:40.4 85 591 16 123
7:00.0 187m 2:40.4 85 591 16 127
8:00.0 192m 2:36.2 92 615 16 129
9:00.0 223m 2:14.5 144 794 31 141
10:00.0 222m 2:15.1 142 788 32 150
11:00.0 221m 2:15.7 140 781 32 154
12:00.0 180m 2:46.6 76 560 19 138
13:00.0 180m 2:46.6 76 560 16 129
14:00.0 184m 2:43.0 81 577 16 128
15:00.0 187m 2:40.4 85 591 15 128
16:00.0 185m 2:42.1 82 582 14 132
17:00.0 224m 2:13.9 146 801 31 145
18:00.0 222m 2:15.1 142 788 32 154
19:00.0 219m 2:16.9 136 768 32 156
20:00.0 183m 2:43.9 79 573 18 145
21:00.0 184m 2:43.0 81 577 16 129
22:00.0 186m 2:41.2 83 587 16 133
23:00.0 184m 2:43.0 81 577 16 131
24:00.0 186m 2:41.2 83 587 15 131
25:00.0 220m 2:16.3 138 775 32 144
26:00.0 221m 2:15.7 140 781 31 151
27:00.0 220m 2:16.3 138 775 32 157
28:00.0 180m 2:46.6 76 560 18 145
29:00.0 178m 2:48.5 73 551 16 131
30:00.0 179m 2:47.5 74 555 14 129
31:00.0 181m 2:45.7 77 564 15 130
32:00.0 182m 2:44.8 78 568 15 130
33:00.0 182m 2:44.8 78 568 14 130
34:00.0 183m 2:43.9 79 573 14 136
35:00.0 183m 2:43.9 79 573 15 133
36:00.0 183m 2:43.9 79 573 15 137
37:00.0 184m 2:43.0 81 577 15 135
38:00.0 182m 2:44.8 78 568 14 133
39:00.0 185m 2:42.1 82 582 15 135
40:00.0 186m 2:41.2 83 587 14 133
41:00.0 184m 2:43.0 81 577 15 134
42:00.0 185m 2:42.1 82 582 15 131
43:00.0 184m 2:43.0 81 577 14 133
44:00.0 187m 2:40.4 85 591 15 136
45:00.0 187m 2:40.4 85 591 15 136

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Workout Graph

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