Tara Wade 1:08:00 row
13,497m
Meters
1:08:00.0
Time
2:31.1
Pace
733
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1469 |
| Drag Factor | 174 |
July 09, 2016 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 13,497m | 2:31.1 | 101 | 648 | 21 | 147 |
| 18:00.0 | 3,694m | 2:26.1 | 112 | 685 | 24 | 134 |
| 36:00.0 | 3,538m | 2:32.6 | 98 | 638 | 21 | 148 |
| 54:00.0 | 3,470m | 2:35.6 | 93 | 619 | 20 | 157 |
| 1:08:00.0 | 2,795m | 2:30.2 | 103 | 654 | 22 | 149 |
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3x(6 x 1 @ 32spm / 2 lr 7' active rest between sets); damper 8; vitamins; 886 kcal; 113m better than 4 days ago