Tara Wade v30:00/r...3 row
17,506m
Meters
1:30:00.0
Time
2:34.2
Pace
942
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,506m |
| Overall Time | 1:30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 1679 |
| Drag Factor | 135 |
July 11, 2016 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,506m | 2:34.2 | 95 | 628 | 18 | 137 |
| 30:00.0 | 5,636m | 2:39.6 | 86 | 595 | 17 | 126 |
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 21 | 141 |
| 30:00.0 | 5,859m | 2:33.6 | 97 | 632 | 18 | 145 |
| r0m |
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Workout Graph
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Week 11, Day 1; 30' @ MP, 30' @ 10kP; 30' @ HMP; damper 6; vitamins; 1143 kcal