Tara Wade v1:30/r...16 row
7,214m
Meters
36:00.0
Time
2:29.7
Pace
395
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,214m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 174 |
July 12, 2016 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,214m | 2:29.7 | 104 | 658 | 26 | 135 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 35 | 127 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 20 | 121 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 34 | 138 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 19 | 121 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 34 | 146 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 19 | 123 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 34 | 149 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 18 | 124 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 34 | 148 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 17 | 126 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 34 | 154 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 18 | 129 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 34 | 155 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 18 | 127 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 35 | 153 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 18 | 127 |
| r0m |
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Workout Graph
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8 x :90@ 34spm / 3r; damper 8; vitamins; yogurt; 475 kcal