Tara Wade v1:30/r...16 row
7,214
Meters
36:00.0
Time
2:29.7
Pace
395
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,214 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 174 |
July 12, 2016 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,214 | 2:29.7 | 104 | 658 | 26 | 135 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 35 | 127 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 20 | 121 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 34 | 138 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 19 | 121 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 34 | 146 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 19 | 123 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 34 | 149 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 18 | 124 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 34 | 148 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 17 | 126 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 34 | 154 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 18 | 129 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 34 | 155 |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 18 | 127 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 35 | 153 |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 18 | 127 |
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Workout Graph
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8 x :90@ 34spm / 3r; damper 8; vitamins; yogurt; 475 kcal