Tara Wade v30:00/r...3 row
17,608m
Meters
1:30:00.0
Time
2:33.3
Pace
951
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,608m |
| Overall Time | 1:30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 1695 |
| Drag Factor | 134 |
July 13, 2016 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,608m | 2:33.3 | 97 | 634 | 19 | 136 |
| 30:00.0 | 5,655m | 2:39.1 | 87 | 598 | 16 | 130 |
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 23 | 137 |
| 30:00.0 | 5,886m | 2:32.9 | 98 | 636 | 18 | 142 |
| r0m |
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Workout Graph
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30' @ MP, 30' @ 10kP; 30' @ HMP; damper 6; vitamins; 1149 kcal; 102m better than monday