Tara Wade 32:00 row
6,393m
Meters
32:00.0
Time
2:30.1
Pace
348
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 156 |
July 14, 2016 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,393m | 2:30.1 | 103 | 655 | 24 | 127 |
| 8:00.0 | 1,568m | 2:33.0 | 98 | 635 | 25 | 120 |
| 16:00.0 | 1,582m | 2:31.7 | 100 | 644 | 25 | 123 |
| 24:00.0 | 1,575m | 2:32.3 | 99 | 640 | 24 | 123 |
| 32:00.0 | 1,669m | 2:23.7 | 118 | 705 | 23 | 145 |
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4 x 3'@34spm/5lr; damper 7; vitamins; 421 kcal