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Tara Wade v1:30/r...16 row

7,156

Meters

36:00.0

Time

2:30.9

Pace

390

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,156
Overall Time36:00.0
Average Watts102
Calories Per Hour650
Stroke Rate26
Stroke Count832
Drag Factor156

July 15, 2016 10:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 x :90@ 34spm / 3r; damper 8; vitamins; yogurt; 470 kcal

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,156 2:30.9 102 650 26 130
1:30.0 333 2:15.1 142 788 35 103
3:00.0 556 2:41.8 83 584 19 112
1:30.0 337 2:13.5 147 805 35 141
3:00.0 557 2:41.5 83 585 18 120
1:30.0 341 2:11.9 152 824 35 144
3:00.0 560 2:40.7 84 590 18 122
1:30.0 339 2:12.7 150 814 35 143
3:00.0 562 2:40.1 85 593 18 121
1:30.0 339 2:12.7 150 814 34 145
3:00.0 554 2:42.4 82 580 17 121
1:30.0 341 2:11.9 152 824 35 147
3:00.0 554 2:42.4 82 580 17 123
1:30.0 341 2:11.9 152 824 35 149
3:00.0 549 2:43.9 79 573 16 125
1:30.0 347 2:09.6 160 852 36 151
3:00.0 552 2:43.0 81 577 16 120

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Workout Graph

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