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Tara Wade v1:30/r...16 row

7,156m

Meters

36:00.0

Time

2:30.9

Pace

390

Calories

130

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,156m
Overall Time36:00.0
Average Watts102
Calories Per Hour650
Stroke Rate26
Stroke Count832
Drag Factor156

July 15, 2016 10:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 x :90@ 34spm / 3r; damper 8; vitamins; yogurt; 470 kcal

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,156m 2:30.9 102 650 26 130
1:30.0 333m 2:15.1 142 788 35 103
3:00.0 556m 2:41.8 83 584 19 112
1:30.0 337m 2:13.5 147 805 35 141
3:00.0 557m 2:41.5 83 585 18 120
1:30.0 341m 2:11.9 152 824 35 144
3:00.0 560m 2:40.7 84 590 18 122
1:30.0 339m 2:12.7 150 814 35 143
3:00.0 562m 2:40.1 85 593 18 121
1:30.0 339m 2:12.7 150 814 34 145
3:00.0 554m 2:42.4 82 580 17 121
1:30.0 341m 2:11.9 152 824 35 147
3:00.0 554m 2:42.4 82 580 17 123
1:30.0 341m 2:11.9 152 824 35 149
3:00.0 549m 2:43.9 79 573 16 125
1:30.0 347m 2:09.6 160 852 36 151
3:00.0 552m 2:43.0 81 577 16 120
r0m

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