Tara Wade v20:00/r...3 row
11,808m
Meters
1:00:00.0
Time
2:32.4
Pace
640
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,808m |
| Overall Time | 1:00:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 135 |
July 18, 2016 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,808m | 2:32.4 | 99 | 640 | 20 | 130 |
| 20:00.0 | 3,805m | 2:37.6 | 89 | 607 | 18 | 122 |
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 26 | 133 |
| 20:00.0 | 3,937m | 2:32.4 | 99 | 640 | 18 | 137 |
| r0m |
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Workout Graph
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Week 12 Day 1; 20' @ MP 20' @ 10KP 20' @ HMP; damper 6; vitamins; yogurt; 772 kcal