Tara Wade 4x4:30/r row
3,700m
Meters
18:00.0
Time
2:25.9
Pace
204
Calories
126
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 3,716m |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 176 |
July 19, 2016 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,700m | 2:25.9 | 113 | 687 | 22 | 126 |
| 4:30.0 | 937m | 2:24.0 | 117 | 702 | 23 | 123 |
| 4:30.0 | 922m | 2:26.4 | 111 | 683 | 23 | 124 |
| 4:30.0 | 918m | 2:27.0 | 110 | 678 | 23 | 125 |
| 4:30.0 | 925m | 2:25.9 | 113 | 687 | 22 | 133 |
| r16m |
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Workout Graph
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4 x (:90 @ 32spm / 3lr); damper 8; vitamins, yogurt; 245 kcal