Tara Wade 11:28 row
2,141m
Meters
11:28.3
Time
2:40.7
Pace
112
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 135 |
July 19, 2016 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 2,141m | 2:40.7 | 84 | 590 | 27 | 118 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 117 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 119 |
| 11:28.3 | 273m | 2:41.7 | 83 | 584 | 28 | 119 |
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warm up; darts; damper 6; score 10730; vitamins; yogurt; 138 kcal