Tara Wade v20:00/r...3 row
11,892m
Meters
1:00:00.0
Time
2:31.3
Pace
647
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,892m |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 139 |
July 20, 2016 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,892m | 2:31.3 | 101 | 647 | 20 | 133 |
| 20:00.0 | 3,821m | 2:37.0 | 90 | 611 | 17 | 124 |
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 25 | 134 |
| 20:00.0 | 3,978m | 2:30.8 | 102 | 651 | 19 | 141 |
| r0m |
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Workout Graph
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20' @ MP 20' @ 10KP 20' @ HMP; damper 6; vitamins; 776 kcal