Tara Wade 32:00 row
6,517m
Meters
32:00.0
Time
2:27.3
Pace
359
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 154 |
July 21, 2016 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,517m | 2:27.3 | 109 | 676 | 21 | 133 |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 22 | 124 |
| 16:00.0 | 1,622m | 2:27.9 | 108 | 671 | 22 | 131 |
| 24:00.0 | 1,624m | 2:27.7 | 108 | 673 | 21 | 132 |
| 32:00.0 | 1,670m | 2:23.7 | 118 | 705 | 22 | 145 |
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4 x (3@30spm / 5 LR); damper 7; vitamins; 429 kcal