Tara Wade 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
219
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 171 |
July 22, 2016 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 22 | 122 |
| 4:30.0 | 923 | 2:26.2 | 112 | 684 | 24 | 119 |
| 9:00.0 | 917 | 2:27.2 | 110 | 677 | 24 | 120 |
| 13:30.0 | 905 | 2:29.1 | 105 | 662 | 23 | 123 |
| 18:00.0 | 906 | 2:29.0 | 106 | 664 | 23 | 122 |
| 20:00.0 | 384 | 2:36.2 | 92 | 615 | 17 | 128 |
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Workout Graph
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4 x (:90 @ 36spm / 3lr) + 2' cool down; damper 8; vitamins; rtd shake; 265 kcal