Tara Wade 12:22 row
2,322
Meters
12:22.6
Time
2:39.9
Pace
122
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 138 |
July 22, 2016 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 2,322 | 2:39.9 | 86 | 594 | 25 | 105 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 81 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 115 |
| 12:22.6 | 443 | 2:40.9 | 84 | 588 | 26 | 119 |
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Warm up; darts; damper 6; vitamins, red shake; 11065 pts; 149 kcal;