Tara Wade v10:00/r...6 row
11,945
Meters
1:00:00.0
Time
2:30.6
Pace
650
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,945 |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 138 |
July 25, 2016 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,945 | 2:30.6 | 102 | 652 | 19 | 136 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 22 | 134 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 17 | 130 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 21 | 140 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 18 | 132 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 23 | 144 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 15 | 136 |
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Workout Graph
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Week 13 Day 1; 60' alternate (10' @ 10KP 10' @ MP); damper 6; vitamins; kcal 781