Tara Wade v5:00/r...8 row
10,370
Meters
52:00.0
Time
2:30.4
Pace
567
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,370 |
| Overall Time | 52:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 135 |
July 26, 2016 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,370 | 2:30.4 | 103 | 654 | 23 | 144 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 | 145 |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 600 | 17 | 132 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 28 | 148 |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 607 | 18 | 138 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 27 | 149 |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 600 | 17 | 143 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 31 | 157 |
| 8:00.0 | 1,538 | 2:36.0 | 92 | 615 | 15 | 143 |
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Workout Graph
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4 x alternate (5@5kp / 8@MP); damper 6; vitamins; 674 kcal