Tara Wade v15:00/r...3 row
8,880
Meters
45:00.0
Time
2:32.0
Pace
481
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,880 |
| Overall Time | 45:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 135 |
July 27, 2016 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,880 | 2:32.0 | 100 | 642 | 18 | 135 |
| 15:00.0 | 2,859 | 2:37.3 | 90 | 608 | 16 | 125 |
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 20 | 142 |
| 15:00.0 | 2,971 | 2:31.4 | 101 | 646 | 19 | 138 |
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Workout Graph
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15'@MP; 15'@10kp; 15'@hmp; damper 6; vitamins, yogurt; 575kcal