Tara Wade v10:00/r...6 row
12,065
Meters
1:00:00.0
Time
2:29.1
Pace
661
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,065 |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 1061 |
| Drag Factor | 133 |
July 28, 2016 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,065 | 2:29.1 | 105 | 661 | 17 | 143 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 684 | 18 | 140 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 630 | 17 | 133 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 18 | 148 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 636 | 18 | 143 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 690 | 19 | 153 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 642 | 17 | 146 |
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Workout Graph
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60' alternate (10' @ 10KP 10' @ MP); damper 6; vitamins; rtd shake; yogurt; very early afternoon workout; kcal 791