Tara Wade v6:00/r...6 row
8,196
Meters
42:00.0
Time
2:33.7
Pace
441
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,196 |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 132 |
July 29, 2016 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,196 | 2:33.7 | 96 | 631 | 18 | 103 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 20 | 53 |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 609 | 18 | 48 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 | 129 |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 610 | 17 | 127 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 17 | 135 |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 17 | 128 |
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Workout Graph
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3 x (alternate 6'@ 10kp / 8'@ MP); damper 6; vitamins; 532 kcal; early morning