Tara Wade v8:00/r...6 row
11,929
Meters
1:00:00.0
Time
2:30.8
Pace
651
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,929 |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 1044 |
| Drag Factor | 137 |
August 05, 2016 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,929 | 2:30.8 | 102 | 650 | 17 | 141 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 18 | 144 |
| 12:00.0 | 2,306 | 2:36.1 | 92 | 616 | 15 | 132 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 19 | 152 |
| 12:00.0 | 2,281 | 2:37.8 | 89 | 606 | 16 | 134 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 21 | 151 |
| 12:00.0 | 2,290 | 2:37.2 | 90 | 610 | 17 | 135 |
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Workout Graph
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Week 13 day 4 (switched workouts with day 5); 3 x (8@5kp / 12'@MP); damper 6; early evening; 779 kcal