Tara Wade v10:00/r...6 row
15,584
Meters
1:20:00.0
Time
2:34.0
Pace
838
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,584 |
| Overall Time | 1:20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 1377 |
| Drag Factor | 136 |
August 06, 2016 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,584 | 2:34.0 | 96 | 628 | 17 | 136 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 666 | 17 | 135 |
| 15:00.0 | 2,847 | 2:38.0 | 89 | 604 | 17 | 130 |
| 15:00.0 | 2,920 | 2:34.1 | 96 | 628 | 17 | 136 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 660 | 18 | 142 |
| 15:00.0 | 2,854 | 2:37.6 | 89 | 604 | 18 | 135 |
| 15:00.0 | 2,933 | 2:33.4 | 97 | 632 | 17 | 141 |
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Workout Graph
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80' alternate (10@10kp / 15'@MP / 15'@ HMP); damper 6; vitamins; 1011 kcal