Tara Wade v15:00/r...6 row
17,493m
Meters
1:30:00.0
Time
2:34.3
Pace
940
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,493m |
| Overall Time | 1:30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 1518 |
| Drag Factor | 135 |
August 08, 2016 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,493m | 2:34.3 | 95 | 627 | 16 | 139 |
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 16 | 137 |
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 16 | 133 |
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 16 | 137 |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 19 | 146 |
| 15:00.0 | 2,819m | 2:39.6 | 86 | 596 | 17 | 137 |
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 17 | 148 |
| r0m |
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Workout Graph
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Week 15 day 1; 90' alternating 15' @ 10kp, mp, hmp; damper 6; 1134 kcal