Tara Wade v8:00/r...8 row
15,768m
Meters
1:20:00.0
Time
2:32.2
Pace
856
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,768m |
| Overall Time | 1:20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 1535 |
| Drag Factor | 139 |
August 09, 2016 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,768m | 2:32.2 | 99 | 641 | 19 | 142 |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 23 | 141 |
| 12:00.0 | 2,251m | 2:39.9 | 86 | 594 | 18 | 128 |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 24 | 150 |
| 12:00.0 | 2,252m | 2:39.8 | 86 | 594 | 16 | 134 |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 24 | 152 |
| 12:00.0 | 2,251m | 2:39.9 | 86 | 594 | 16 | 138 |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 22 | 157 |
| 12:00.0 | 2,266m | 2:38.8 | 87 | 600 | 15 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x alternate (8'@ 5kp / 12' @ MP); damper 6; vitamins; 1024 kcal