Tara Wade v25:00/r...3 row
14,678m
Meters
1:15:00.0
Time
2:33.2
Pace
792
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,678m |
| Overall Time | 1:15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 1379 |
| Drag Factor | 138 |
August 10, 2016 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,678m | 2:33.2 | 97 | 634 | 18 | 142 |
| 25:00.0 | 4,720m | 2:38.8 | 87 | 600 | 17 | 129 |
| 25:00.0 | 5,024m | 2:29.2 | 105 | 662 | 18 | 143 |
| 25:00.0 | 4,935m | 2:31.9 | 100 | 643 | 21 | 154 |
| r0m |
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Workout Graph
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25'@MP / 25' @ 10kp / 25' @ HMP; damper 6; orange juice; vitamins; 951 kcal