Tara Wade v15:00/r...6 row
17,746m
Meters
1:30:00.0
Time
2:32.1
Pace
962
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,746m |
| Overall Time | 1:30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 1687 |
| Drag Factor | 133 |
August 12, 2016 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,746m | 2:32.1 | 99 | 642 | 18 | 138 |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 19 | 135 |
| 15:00.0 | 2,851m | 2:37.8 | 89 | 606 | 16 | 131 |
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 19 | 134 |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 19 | 146 |
| 15:00.0 | 2,877m | 2:36.4 | 91 | 614 | 18 | 139 |
| 15:00.0 | 2,975m | 2:31.2 | 101 | 648 | 21 | 143 |
| r0m |
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Workout Graph
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90' alternate (15 @ 10kp / 15' @ MP / 15' @ hmp); damper 6; vitamins; 2 cups orange juice; 1154 kcal