Tara Wade v10:00/r...6 row
14,753m
Meters
1:15:00.0
Time
2:32.5
Pace
800
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,753m |
| Overall Time | 1:15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1472 |
| Drag Factor | 135 |
August 13, 2016 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,753m | 2:32.5 | 99 | 639 | 20 | 138 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 27 | 145 |
| 15:00.0 | 2,812m | 2:40.0 | 85 | 593 | 16 | 128 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | 146 |
| 15:00.0 | 2,813m | 2:39.9 | 85 | 594 | 17 | 130 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | 150 |
| 15:00.0 | 2,826m | 2:39.2 | 87 | 598 | 18 | 134 |
| r0m |
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Workout Graph
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3 x alternate (10' @ 5kp / 15' @ MP); damper 6; vitamins; OJ; 958 kcal