Tara Wade v10:00/r...6 row
11,762m
Meters
1:00:00.0
Time
2:33.0
Pace
634
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,762m |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 134 |
August 15, 2016 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,762m | 2:33.0 | 98 | 636 | 18 | 131 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 19 | 131 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 17 | 125 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 19 | 133 |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 17 | 129 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 20 | 140 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 17 | 131 |
| r0m |
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Workout Graph
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Week 16 day 1; 60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 763 kcal