Tara Wade v5:00/r...8 row
10,263m
Meters
52:00.0
Time
2:32.0
Pace
557
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,263m |
| Overall Time | 52:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 134 |
August 16, 2016 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,263m | 2:32.0 | 100 | 642 | 20 | 134 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 134 |
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 18 | 121 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 142 |
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 17 | 129 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 146 |
| 8:00.0 | 1,505m | 2:39.4 | 86 | 597 | 16 | 130 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 143 |
| 8:00.0 | 1,516m | 2:38.3 | 88 | 603 | 17 | 130 |
| r0m |
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Workout Graph
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4 x alternate (5' @ 5kp / 8' @ MP); damper 6; vitamins; 668 kcal