Tara Wade v15:00/r...3 row
8,763m
Meters
45:00.0
Time
2:34.0
Pace
471
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,763m |
| Overall Time | 45:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 133 |
August 17, 2016 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,763m | 2:34.0 | 96 | 629 | 21 | 129 |
| 15:00.0 | 2,821m | 2:39.5 | 86 | 596 | 20 | 122 |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 22 | 134 |
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 21 | 133 |
| r0m |
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Workout Graph
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15'@MP / 15' @ 10kp / 15' @ HMP; damper 6; 566 kcal