Tara Wade v10:00/r...6 row
11,868m
Meters
1:00:00.0
Time
2:31.6
Pace
643
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,868m |
| Overall Time | 1:00:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 134 |
August 18, 2016 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,868m | 2:31.6 | 100 | 645 | 19 | 134 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 22 | 132 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 18 | 134 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 19 | 136 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 18 | 129 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 19 | 141 |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 18 | 135 |
| r0m |
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Workout Graph
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60' alternate (10 @ 10kp / 10' @ mp); damper 6; vitamins; rtd shake; 770 kcal