Tara Wade v6:00/r...6 row
8,348
Meters
42:00.0
Time
2:30.9
Pace
455
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,348 |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 135 |
August 19, 2016 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,348 | 2:30.9 | 102 | 650 | 20 | 134 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 137 |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 597 | 16 | 124 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 143 |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 18 | 127 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 29 | 149 |
| 8:00.0 | 1,515 | 2:38.4 | 88 | 602 | 18 | 129 |
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Workout Graph
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3x alternate (6' @ 5kp / 8' @ MP); damper 6; vitamins; 543 kcal