Tara Wade v10:00/r...6 row
11,927m
Meters
1:00:00.0
Time
2:30.9
Pace
648
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,927m |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 133 |
August 22, 2016 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,927m | 2:30.9 | 102 | 650 | 19 | 137 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 22 | 135 |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 18 | 127 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 | 140 |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 17 | 136 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 22 | 147 |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 18 | 140 |
| r0m |
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Workout Graph
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Week 17 Day 1; 60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 775 kcal