Tara Wade v5:00/r...8 row
10,348m
Meters
52:00.0
Time
2:30.7
Pace
564
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,348m |
| Overall Time | 52:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 135 |
August 23, 2016 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,348m | 2:30.7 | 102 | 651 | 23 | 142 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 142 |
| 8:00.0 | 1,508m | 2:39.1 | 87 | 598 | 18 | 125 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 | 146 |
| 8:00.0 | 1,504m | 2:39.5 | 86 | 596 | 18 | 132 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 153 |
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 17 | 138 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 157 |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 18 | 145 |
| r0m |
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Workout Graph
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4 x alternate (5' @ 5kp / 8' @ mp); damper 6; vitamins; splash of OJ; 671 kcal