Tara Wade v15:00/r...3 row
8,849m
Meters
45:00.0
Time
2:32.5
Pace
478
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,849m |
| Overall Time | 45:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 135 |
August 24, 2016 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,849m | 2:32.5 | 99 | 639 | 19 | 134 |
| 15:00.0 | 2,839m | 2:38.5 | 88 | 602 | 18 | 122 |
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 20 | 141 |
| 15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 19 | 140 |
| r0m |
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Workout Graph
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15' @ MP / 15' @ 10kp / 15' @ HMP; damper 6; vitamins; cup of OJ; 572 kcal