Tara Wade v10:00/r...6 row
12,066m
Meters
1:00:00.0
Time
2:29.1
Pace
660
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,066m |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 135 |
August 25, 2016 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,066m | 2:29.1 | 105 | 662 | 20 | 141 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 23 | 133 |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 18 | 126 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 22 | 144 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 18 | 133 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 24 | 151 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 19 | 159 |
| r0m |
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Workout Graph
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60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 787 kcal