Tara Wade v6:00/r...6 row
8,359m
Meters
42:00.0
Time
2:30.7
Pace
454
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,359m |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 131 |
August 26, 2016 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,359m | 2:30.7 | 102 | 651 | 21 | 137 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 131 |
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 20 | 130 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 142 |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 18 | 136 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 | 147 |
| 8:00.0 | 1,564m | 2:33.4 | 97 | 633 | 19 | 138 |
| r0m |
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Workout Graph
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3x alternate (6'@ 10kp / 8' @ MP); damper 6; vitamins; 541 kcal