Tara Wade v10:00/r...6 row
15,727m
Meters
1:20:00.0
Time
2:32.6
Pace
850
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,727m |
| Overall Time | 1:20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1593 |
| Drag Factor | 135 |
August 29, 2016 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,727m | 2:32.6 | 98 | 638 | 20 | 141 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 20 | 135 |
| 15:00.0 | 2,854m | 2:37.6 | 89 | 607 | 18 | 131 |
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 19 | 141 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 21 | 147 |
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 19 | 140 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 23 | 156 |
| r0m |
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Workout Graph
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Week 18 Day 1; 80' alternate (10'@10kp / 15'@MP / 15'@HMP); damper 6; vitamins; rtd shake; 1013 kcal