Tara Wade v6:00/r...8 row
11,159m
Meters
56:00.0
Time
2:30.5
Pace
610
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,159m |
| Overall Time | 56:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 134 |
August 30, 2016 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,159m | 2:30.5 | 103 | 653 | 23 | 143 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 29 | 144 |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 19 | 132 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 | 148 |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 18 | 135 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 | 152 |
| 8:00.0 | 1,519m | 2:37.9 | 89 | 605 | 19 | 139 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 30 | 158 |
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 18 | 142 |
| r0m |
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Workout Graph
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4 x alternate (6'@5kp / 8'@mp); damper 6; vitamins; 724 kcal