Tara Wade v20:00/r...3 row
11,754m
Meters
1:00:00.0
Time
2:33.1
Pace
634
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,754m |
| Overall Time | 1:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 133 |
August 31, 2016 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,754m | 2:33.1 | 97 | 635 | 20 | 134 |
| 20:00.0 | 3,774m | 2:38.9 | 87 | 599 | 19 | 125 |
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 22 | 138 |
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 20 | 141 |
| r0m |
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Workout Graph
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20' @ MP / 20' @ 10kp / 20' and HMP; damper 6; vitamins; 758 kcal