Tara Wade v10:00/r...6 row
15,900m
Meters
1:20:00.0
Time
2:30.9
Pace
865
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,900m |
| Overall Time | 1:20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1687 |
| Drag Factor | 136 |
September 01, 2016 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,900m | 2:30.9 | 102 | 650 | 21 | 142 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 24 | 140 |
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 19 | 132 |
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 20 | 139 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 23 | 147 |
| 15:00.0 | 2,903m | 2:35.0 | 94 | 623 | 19 | 140 |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 23 | 155 |
| r0m |
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Workout Graph
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80' alternate (10'@10kp / 15'@MP / 15'@HMP); damper 6; vitamins; rtd shake; 1031 kcal