Tara Wade v8:00/r...6 row
12,073m
Meters
1:00:00.0
Time
2:29.0
Pace
663
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,073m |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 134 |
September 02, 2016 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,073m | 2:29.0 | 106 | 663 | 22 | 145 |
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 23 | 144 |
| 12:00.0 | 2,312m | 2:35.7 | 93 | 619 | 18 | 129 |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 26 | 152 |
| 12:00.0 | 2,314m | 2:35.5 | 93 | 619 | 20 | 138 |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 30 | 165 |
| 12:00.0 | 2,314m | 2:35.5 | 93 | 619 | 18 | 146 |
| r0m |
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Workout Graph
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3 x alternate (8@ 5kp / 12'@ MP); damper 6; vitamins; 786 kcal