Tara Wade v15:00/r...6 row
17,903m
Meters
1:30:00.0
Time
2:30.8
Pace
975
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,903m |
| Overall Time | 1:30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1843 |
| Drag Factor | 135 |
September 05, 2016 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,903m | 2:30.8 | 102 | 651 | 20 | 140 |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 21 | 139 |
| 15:00.0 | 2,881m | 2:36.1 | 92 | 616 | 18 | 128 |
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 19 | 139 |
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 21 | 148 |
| 15:00.0 | 2,921m | 2:34.0 | 96 | 629 | 20 | 139 |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 22 | 151 |
| r0m |
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Workout Graph
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Week 19 Day 1; 90' alternate (15' @ 10kp / 15' @ MP / 15' @ HMP); damper 6; rtd shake; vitamins; 1160 kcal