Tara Wade v8:00/r...8 row
15,849m
Meters
1:20:00.0
Time
2:31.4
Pace
864
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,849m |
| Overall Time | 1:20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1762 |
| Drag Factor | 134 |
September 06, 2016 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,849m | 2:31.4 | 101 | 646 | 23 | 139 |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 28 | 141 |
| 12:00.0 | 2,261m | 2:39.2 | 87 | 598 | 19 | 125 |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 29 | 148 |
| 12:00.0 | 2,260m | 2:39.2 | 87 | 598 | 18 | 128 |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 27 | 151 |
| 12:00.0 | 2,262m | 2:39.1 | 87 | 598 | 18 | 135 |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 30 | 152 |
| 12:00.0 | 2,279m | 2:37.9 | 89 | 605 | 18 | 137 |
| r0m |
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Workout Graph
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4 x alternate (8' @ 5kp / 12' @ mp); damper 6; vitamins; 1021 kcal